Meghan Sandau

Consulting & Coaching

I work with purpose driven, heart led humans. From personal coaching to project consulting, I delight in providing clarity and structure to beautiful souls.

Meet Meghan

Meet Meghan

From producing major festivals to coaching CEOs and musicians, Meghan’s vast range of experiences gives her a unique ability to provide clarity and structure to her clients.

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Meghan enjoys supporting her client’s various projects with her direct guidance as well as by sharing access to her trusted network of advisors and providers.

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In her coaching role, Meghan provides consistent support to her clients as they work towards the achievement of their goals.

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For Thought...

August 28, 2021

Blame – The Weakest Strategy for Change

As we contemplate all of the wrongdoing in the world, the brokenness of our efforts to improve seem evident from any position we take.  Arguing effectively for any belief we’ve chosen is something we’ve absolutely mastered. Flip between the various news sources to find people of great passion who clearly believe…

Feeding Your SoulFriends
August 21, 2021

Invest Heavily in Magic

One week ago today, I received word that a dear friend had passed away.  Often referred to as the "Mayor of the French Quarter," Louis Sahuc was a beautiful photographer...
Choosing LoveCompassion
November 18, 2018

Compassion Cure in Manhattan

On a recent trip to New York, I was glowing with the joy of having had two entire days of “Meghan time.”  I was free to enjoy all of the things I love…solitude, reading, journaling, exercising, listening to piano music (thanks, Brian Crain!), dining solo and talking with strangers.   Aside…

Choosing LoveCompassionFailureJudgmentPerfectionism
May 14, 2018

Great News! We’re all in the gutter!

“We are all in the gutter, but some of us are looking at the stars.” ― Oscar Wilde I don’t know about you, but I find it deeply reassuring when I remind myself that Every. Single. Last. One. Of. Us is screwing up in one way or another. At what point did…

March 18, 2017

Compassionate Anger – how to bring love (and power) back into the conversation

A few days ago, a Facebook friend stirred up an online hornet’s nest when she shared an article protesting the inclusion of a gay character on the movie Beauty and the Beast.  She very clearly agreed with the article’s position and it was only seconds before her punishment would commence. With a vigor and…

March 13, 2017

A great way to get your sh*t together

I have been discussing this book and the topic of self-compassion with many lately. In the Western world, we tend to devalue the concept of extending kindness to ourselves. Ironically, it is one of the most powerful tools we have to help us perform at our best and to give our…

February 27, 2017

Your life on purpose

  Monday goals! This quote inspires me to remember that my time here is short and my life is merely one of billions. Any of my personal stresses about the past or future will leave no great mark on humanity or create real meaning for my life. To leave a…

Choosing LoveUncategorized
July 17, 2016

What you can do NOW to help the world.

Everywhere I turn, people are expressing horror about the state of our world.  So much overconsumption, so much cruelty and abuse, so much anger and hate. Many naively exacerbate the problem by spewing more anger and hate at those who they feel are the cause of all of our problems….

July 8, 2016

What is happening to our world?

I am horrified and deeply saddened by so many of the tragedies we are witnessing on a regular basis. As we frantically look for answers, my hope is that we can all be reminded that the greatest truths in life are always the simplest ones. We must return to the…

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